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Creativity in the Flow
Mihaly Csikszentmihalyi describes flow as “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the...
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Good Vibrations or Brain Plasticity?
Law of Attraction people advise us to raise our vibrations. They believe we are are able to create the things you want including health and wealth by broadcasting our good vibrations into the universe....
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Art Therapy: Abstract Painting
We begin our lives being spontaneous happy and playful. Challenging circumstances, relationships and events in our lives can cause us to lose that childhood sense of wonder and joyfulness. That loss...
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Personal Affirmations are Powerful
Affirmations are positive statements you make to yourself to encourage and support yourself on your personal voyage through this life, and you can never get enough of that kind of encouragement. This...
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Making Mandalas: A Magical Process
Are you a doodler? Have you ever drawn mandalas ? I had a very busy week full of medical and laboratory appointments and I spent hours traveling between them. While sitting in waiting rooms I began to...
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day and night
Our memories, worries and fears exist in images and we can use images to manage our moods. It’s an age-old method of meditation. With practice, anyone can learn a guided imagery routine that will take...
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Golden Apples Guided Meditation for Children
The Greeks original paradise was called the Garden of the Hesperides, and they associated it with Zeus and Hera and with a serpent-entwined apple tree. Dryads were nymphs associated with trees and...
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At the Crossroads
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we...
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